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Old 05-04-2008, 10:37 PM   #170 (permalink)
jjb1
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Re: James Llewellin's Off Season Strength and Mass Journal

Quote:
Originally Posted by NeilpWest View Post
yeah you can where them on the elbows or knees as the stretch and go back to norm after. i got the small for my elbows nytol has the mediums with almost 20" arms and they are still slightly big so depending on how big you are go for either small or medium for the elbows.

ah cheers ill look into that if there so good ;)
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