| re: COLT24 progress & Pictures ** start date 17th sep 2008 **
Just small update, I've been out the gym for 3 weeks due to being back home from uni and only been working out with my crappy bench and weights at home :( though i'm back to uni 2moro which means GYM!!
I'm making slow progress and can't seem to be adding more weights on my lifts :| its frustrating and confusing the hell out of me :(
current work out
Monday
tricep and chest
bench press 3x10 bb
Incline Press 3x10 bb
dumbbells flies 3x10
Tricep Dumbbell Extensions 3-10
Bench dips 3-10
Tricep Push Downs 3-10
Tuesday
Biceps -back
Single Arm Rows 3x10
lat pulldown 3x10
Dead lifts 3x10
bent over back roll 3x10
Barbell curl 3-10
chin ups many as i can do 3-sets
WEDNESDAY
cardio
Thursday
shoulders/legs
military press 3x10
Upright row 3x10
shoulder press 3x10
dumbbell shrugs 3-10
Calves raises 3x10
squats 3x10
staight led dead lift 3x10 |