| Re: CALORIE HELP - need diet checking please:
Quote:
Originally Posted by gerry08  hi gazh,
1 shake = 1000 cals
1 n 1/2, scoops of whey protein
1 ,table spoon of udo,s choice
1 teaspoon of honey
1 n 1/2 tablespoons of peanut butter
1, 1/2 glasses of skimmed milk
1, bananna
1, cup of oatmeal
blend all together and drink n enjoy.
gerry 08.:lift: | What is udo's choice ?
When you say 1 1/2 glasses of milk is tha 12oz ? Sounds like a thick *ss shake....
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