UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post - CALORIE HELP

gerry08 · 05-04-2008, 11:01 AM

hi gazh,
1 shake = 1000 cals
1 n 1/2, scoops of whey protein
1 ,table spoon of udo,s choice
1 teaspoon of honey
1 n 1/2 tablespoons of peanut butter
1,n 1/2 glasses of skimmed milk
1, bananna
1, cup of oatmeal
blend all together and drink n enjoy.
gerry 08.:lift:

05-04-2008, 11:01 AM	#2 (permalink)
gerry08 Newbie Trainer Join Date: Mar 2008 Posts: 23	Re: CALORIE HELP - need diet checking please: hi gazh, 1 shake = 1000 cals 1 n 1/2, scoops of whey protein 1 ,table spoon of udo,s choice 1 teaspoon of honey 1 n 1/2 tablespoons of peanut butter 1,n 1/2 glasses of skimmed milk 1, bananna 1, cup of oatmeal blend all together and drink n enjoy. gerry 08.:lift: Last edited by gerry08; 05-04-2008 at 09:01 PM.