fozyspilgrims

Under 11:30 is what you should be aiming for for the mile and a half run. I usually advice to run 3-4 times per week for about 30-40 mins and regularally test yourself on the 1.5 miles (weekly, fortnightly, monthly what ever you choose). Measure the 1.5 miles in a car and go run it or 6 laps of an athletics track. Also practice pull ups, underarm chin over the bar when you lower lock arms out fully pause and back up again. As for the strength tests you are a member of this board and train anyway so trust me you won't have any problems there.

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