| gerry gain weight
Hi erwit,
i,ve already posted my diet in the gain weight as for traning
tuesday chest & legs 1 hour kick box for cardio fantastic workout
wensday rest
thursday back & shoulders
friday rest
saturday biceps & triceps 25 min on tredmill cardio
sunday & monday rest
i learned 3 golden rules intelligent lifting, plenty rest ,good nutrition 6 meals a day i,ve noticed a ghange in two weeks with these 3 rules gained weigt & muscle thats basically it .:lift: |