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Originally Posted by PARAMANIAC  I rarely get Doms in shoulders,not sure why,but i put it down to the fact that the area is more complicated than say chest or quads,as well as the 3 delt heads there are several stabiliser muscles being worked and so i suppose it depends on the area targeted.
Besides don't worry about muscle soreness as long as you are progressing. |
To be honest doing all these sets is tiring and doesn't leave me much for progression with heavy weight.
Think i might need to re-think of a good strength and mass routine as i said before can any one recommend weather 5x5 is suitable for shoulders.