| Re: Which protien for this is best?
[quote=TH&S;409531]Protein should be buffered with an energy source (i.e. carbs or fats)
quote]
I agree,you'd be best using micellar casein/milk protein with a small amount of fat such as PB or fish oils or instead lean meats or 2 whole eggs and 4 whites.
Just up the cardio a little if concerned about fat gains.
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