| Shoulders
Why is it when training my shoulders they ache but don't seem to get the post workout soreness like i do on chest and triceps
This is my typical shoulder routine
Seated dumbbell press 5x10
Smith m/c press to back of neck 5x10
Side laterals 5x10
Bent over laterals 5x10
Upright row 5x10
Dumbbell shrugs 5x10 |