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samurai69 · 04-04-2008, 02:28 PM

is this for size or to add strength

for size i would add a set or two more

for strength i would add the plate and force out some negs etc

when i was realy working on hamstrings i used to mix up standing, sitting and lying curls with heavy negs added to the lying ones and size/shape and strength went on quickly

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04-04-2008, 02:28 PM	#3 (permalink)
samurai69 Banned Join Date: Jan 2005 Location: Mid Portugal - by the sea Posts: 3,076	Re: Hamstring Curls is this for size or to add strength for size i would add a set or two more for strength i would add the plate and force out some negs etc when i was realy working on hamstrings i used to mix up standing, sitting and lying curls with heavy negs added to the lying ones and size/shape and strength went on quickly .