| 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)
Join Date: Aug 2007
Posts: 5,243
| Hamstring Curls
As some of you may know I'm only training legs currently as I've injured my shoulder.
When I'm doing Ham Curls I'm doing sets of 15 reps @ full stack, with good form, and a nice squeeze.
Would it be better to try and add more weight to the stack - i.e. steal a pin and attatch a plate to the stack...? Or should I aim for more reps / an extra set?
All insight welcome, but please back up your thoughts with the reason why you would undertake your suggestion.
Ta!
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D: 220 | B: 140 | S: 210
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