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Originally Posted by allan@ur  Not sure what you mean by that to be honest, I was going to buy Extreme Performance Whey. |
What I mean is, people don't advocate 6-8 meals a day for no reason.
You eating 3 meals a day like the average joe isn't ideal at all - but if thats all you can do, then go for it and I don't see why it wouldnt work - although I would recommend just sorting yourself, stop making excuses and find a way of getting in more meals
