Thread: LOSING BODY FAT SO I CAN SEE MY ABS.
View Single Post
Old 03-04-2008, 08:30 PM   #3 (permalink)
Jock
LEAGUE LEGEND!
 
Jock's Avatar
 
Join Date: Apr 2003
Location: UK
Posts: 3,038
Jock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with HackskiiJock Is on a par with Hackskii
Re: LOSING BODY FAT SO I CAN SEE MY ABS.
Quote:
Originally Posted by shaylor View Post
Im wanting to lose body fat can anyone help i want to bulk up and have very little fat so i can see my abs im 37 yrs old 12st 5lbs. bmi .26.5 . body fat 17.9%
Do you want to bulk up or cut fat, chose one not both.

Diet and cardio will help you cut.
__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
Jock is offline   Reply With Quote