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Bigger&Stronger · 03-04-2008, 07:45 PM

I think you should do a range of different exercises, using different bars, grips, rep ranges etc. to get maximal size.

But then again what do I know with my puny arms!

03-04-2008, 07:45 PM	#22 (permalink)
Bigger&Stronger Harder, better, faster stronger! Join Date: Feb 2008 Location: North Yorkshire Posts: 88	Re: barbell/ez for biceps I think you should do a range of different exercises, using different bars, grips, rep ranges etc. to get maximal size. But then again what do I know with my puny arms!