Quote:
Originally Posted by Mrdaveyk  ive decided to start taking my creatine abit more seriously
says on the back of mine, for the first stage, 4 heaped spoonfuls a day....
sounds good? |
4 heaped spoonfuls?? That's what 20g? Unless you're loading your creatine for the first time in a while (it takes a month to get out of your system completely) I wouldn't bother, just 5g a day is enough (1 teaspoon).
Here's two loading protocols:
5g a day for a month (take it pre or post workout, on off days just in the morning)
or
20-25g a day for 4-5 days (loading phase) then 5g a day thereafter (maintenance)
Hope this helps mate