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Bigger&Stronger · 03-04-2008, 08:34 PM

Soya's macronutrient profile is pretty good, here's a typical tempeh (process soya beans) profile:

Per 166g (1 cup)

Calories 310kcal
Protein 30.8g
carbohydrate 15.6g
Fat 17.9g

This was just from a google search, it will vary from product to product immensely.

I wouldn't rely on soya exclusively for bulking but its a nice change from other typical bodybuilding foods.

03-04-2008, 08:34 PM	#2 (permalink)
Bigger&Stronger Harder, better, faster stronger! Join Date: Feb 2008 Location: North Yorkshire Posts: 87	Re: soya and tofu good for bulking? Soya's macronutrient profile is pretty good, here's a typical tempeh (process soya beans) profile: Per 166g (1 cup) Calories 310kcal Protein 30.8g carbohydrate 15.6g Fat 17.9g This was just from a google search, it will vary from product to product immensely. I wouldn't rely on soya exclusively for bulking but its a nice change from other typical bodybuilding foods.