Thread: best time to take creatine
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Old 03-04-2008, 07:29 PM   #8 (permalink)
Mrdaveyk
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Re: best time to take creatine
ive decided to start taking my creatine abit more seriously

says on the back of mine, for the first stage, 4 heaped spoonfuls a day....

sounds good?
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^^9 stone of bones?! Bulking up?! Take a read^^
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