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Bigger&Stronger · 03-04-2008, 06:55 PM

I'd definitely go with the tried and tested creatine monohydrate, just make sure it's a 'creapure' brand to ensure good quality.

Dosage:

5g per day for a month

or

20-25g per day for one week then 5g per day thereafter.

03-04-2008, 06:55 PM	#4 (permalink)
Bigger&Stronger Harder, better, faster stronger! Join Date: Feb 2008 Location: North Yorkshire Posts: 88	Re: Newbie to Creatine I'd definitely go with the tried and tested creatine monohydrate, just make sure it's a 'creapure' brand to ensure good quality. Dosage: 5g per day for a month or 20-25g per day for one week then 5g per day thereafter.