Quote:
Originally Posted by Five-O  b0llocks, you can slug down 100g oats and 2 scoops protein in 15 secs during a bog break Warren, nice clean 600kcals down the hatch, just keep focused on how bigger you want to be bud. |
what im meaning is there is no real reason for me to change from 3 hours to 2.5 hours when im getting the kcals in ther and comphtable with it i have started takeing in 4000kcals per day at least. and i do do what you suggested , but i have cut down on how many , i was doing this 3 times per day but i just do it 2 times now and have upped my actuall meals instead and it was making me have some serious toilet problems, at one time i tought i was giving birth lol i have also started adding lots of green veg in my food and that is not inc in the 4000kcals. like you guys always say its all trial and error, but atm im enjoying my meals and getting plenty scran in.
iriwt. - yeah i have realised that now, and iv stoped cecking weight every day i just leave it to one per week at the same time.