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irwit · 03-04-2008, 02:24 PM

Stressing about small ammounts of weight fluctuation ( not weight loss! ) IS going to hinder your progress. Stressing out will cause your body to go into catabolic state which is not what you want!

Chill out! Sit back, have a beer, and dont worry about if your weight is going to go up or down tomorrow. Think about what you used to look like and what you look like now, and what you are going to look like in 6 months. If at the end of the month the weight hasnt gone up as much as you think it should of, add an extra meal. Its a marathon, nota sprint so just be patient and keep liftin and eatin.

03-04-2008, 02:24 PM	#30 (permalink)
irwit is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency Join Date: Mar 2007 Location: London Posts: 447	Re: FFS!!! help asap Stressing about small ammounts of weight fluctuation ( not weight loss! ) IS going to hinder your progress. Stressing out will cause your body to go into catabolic state which is not what you want! Chill out! Sit back, have a beer, and dont worry about if your weight is going to go up or down tomorrow. Think about what you used to look like and what you look like now, and what you are going to look like in 6 months. If at the end of the month the weight hasnt gone up as much as you think it should of, add an extra meal. Its a marathon, nota sprint so just be patient and keep liftin and eatin.