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**Robsta** · 02-04-2008, 04:00 PM

I find on the cross trainer my bpm goes too high. Although you can burn shed loads of calories in a short time. I just do treadmill at 6 kph, 4 % incline for 30 mins ed.

02-04-2008, 04:00 PM	#12 (permalink)
Robsta UK-Muscle Moderator Join Date: Oct 2005 Location: In The Shire Posts: 5,313	Re: Best cardio exercise I find on the cross trainer my bpm goes too high. Although you can burn shed loads of calories in a short time. I just do treadmill at 6 kph, 4 % incline for 30 mins ed. __________________ Robsta