| Re: first cut/
i mate im sure you havent, but at the moment people dont have much to work with they wont come on and write one out for you so, have a ead through old posts on cutting an stickys on them and then try write a diet and plan out then people will come on and help, try looking at carb cycleing there is loads of info on here on it. id love to give you better advise but im just a newish trainer and learning alot still.
gd luck warren |