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Originally Posted by warren_1987  i dont think id have time to eat every 2.5 hours im struggling to do it every 3 hours but the more i eat the more im hungry so appetite wise its n ot to bad, plus worth it tpo get results in the long term |
b0llocks, you can slug down 100g oats and 2 scoops protein in 15 secs during a bog break Warren, nice clean 600kcals down the hatch, just keep focused on how bigger you want to be bud.