Ive been using 90 + nutrisport constantly for 3 years and it has added alot of size for me. (i use the choc flavour strawberry is nasty!!)
Its very thin so its easy to drink and dosnt fill you up, the taste is ok but best use it with semi skimmed milk. great for just before bed as its also low in carbs
you will not find a supplement that will provide both types of protein you need for effective growth (casein & whey) in such high quantities per serving and a great price to boot
