| Re: Help constructing cutting diet?
The cut began today, estimated BF around 15-16%, want to get down to atleast 12%..
Diet is similar to that posted by Pscarb, first cardio session for a while today, 7am 2 mile run, hell..
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"The iron never lies to you. You can walk outside and listen to all kinds of talk. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go but 200 pounds will always be 200 pounds."
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