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woodinator · 01-04-2008, 11:27 PM

OK.

Just got back from Gym (take 2!)

Did:

5 reps of 10 tricept "push downs" on 65kg
5 reps of 10 "pull downs" on 55kg
5 reps of 10 on shoulders on 45kg (im crap with my shoulders for some reason)
5 reps of 10 "torso pivots" on 65kg - left and right side
10 reps of 10 dumbell curls on 14kg
5 reps of 3 on weighed sit ups (65kg)

As for cardio:

100 cals on bike
400 cals on cross trainer

So i didnt do as many reps as you guys sugested.

Is this ok?

01-04-2008, 11:27 PM	#33 (permalink)
woodinator Gym Addict Join Date: Mar 2008 Location: Cardiff Posts: 141	Re: MY BULK DIET TO GET RID OF BEER BELLY OK. Just got back from Gym (take 2!) Did: 5 reps of 10 tricept "push downs" on 65kg 5 reps of 10 "pull downs" on 55kg 5 reps of 10 on shoulders on 45kg (im crap with my shoulders for some reason) 5 reps of 10 "torso pivots" on 65kg - left and right side 10 reps of 10 dumbell curls on 14kg 5 reps of 3 on weighed sit ups (65kg) As for cardio: 100 cals on bike 400 cals on cross trainer So i didnt do as many reps as you guys sugested. Is this ok?