Cheers Chris,
On a medium carb day today so feel alot better today.
S**t just wiped out all my typing.
Did 45 mins fat burning tonight and diet has been pretty good today. all macros where they should be.
Chest and shoulders tomorrow so looking forward to that.
made the mistake of weighing myself on a different set of scales tonight!
According to the scales all i have done so far this week is clear the 1kg of water weight i gained from carb up saturday. Then again it is only tuesday and 3 more days till weigh in so should have waited i guess.
I will post pics each week although that may be too frequent to see changes. I will try and smile for the camera this time to
Well thanks for reading folks
Colin