They are in capsules mate, normally 1000mg per cap. 2-3 with each meal is ok.
Holland and barrett do them - most supps companys do them...I use
www.zipvit.co.uk they are called Omega 3,6,9 on that site.
http://www.zipvit.co.uk/cgi-bin/vitc...currency=#A216
Cardio in the morning will aid your fat loss by speeding up your metabolism for the whole day. Have 250ml of Pure OJ and then cardio, then your breakfast Oats/Whey shake when you return.
If you buy your oats from
http://www.bulkpowders.co.uk/product...od=131&xSec=24 then they are already blended and you can mix them with your whey.
Good luck mate
