Quote:
Originally Posted by Magic Torch  Two things, cardio is better in the AM, second post up your diet it could be important.. |
ok mate, im no good with exact amounts but here i go, this is my normall diet now while cutting
9am - Bowl of cereal, bannana, 2 slices of wholemeal toast with jam and a protein shake
11am wholemeal pasta with a tin of tuna
pam - jacket potato with low fat cottage cheese and protein shake
4pm - 4 slices of wholemeal bread and tin of tuna
6pm Training (cardio or weights)
8pm Chicken breast with 2 slices of wholemeal bread
That is just a rough estimate, to be honest sometimes the times are a bit later then that and i mite not have the chiken and bread until about 21.30 is that bad while cutting?
And i may as well tell you my cardio regime
as i say 5 times a week i normally do
20mins on cycling machine
20 mins jogging