Quote:
Originally Posted by Five-O  Your making things complicated, just aim for 400-500kcals per meal x 6-7 times per day ad you will grow.
Your focusing on diet but whats your training like? Are you increasing weight/poundages regualry, as in every week? |
How can you do this with things like dumb bells, like ill lift 16 on bicep curls, the next one is 18 and that isnt a small increase, i can only just managed 10x3 on 16. So how do I increase in small amounts
