| Re: Help constructing cutting diet?
you will have to drop a fair few calories to cut down plus add cardio into your regime 30min twice a day 5 days a week will work fine...
as for your diet this below should work fine it is based o the diet above...
Meal 1 -
6 Egg whites + 2 yolks
100g oats
Meal 2 -
2 scoops protein in water plus 2tbsp natty PB
Meal 3 -
Tuna/chicken plus 62.5g (uncooked weight) basmati rice
Meal 4 -
2 scoops protein in water plus 2tbsp natty PB
Meal 5 -
PWO - 50g carbs plus 50g protein
Meal 6 -
lean protein plus green veg and salad
hope this helps mate
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