| Re: barbell/ez for biceps
I rotate between the two - as said above.
The difference in hand position basically means that different muscles come in to play, so obviously rotating between both will give you a more developed arm.
As for cheating, I tend to cheat slightly with barbell or EZ curls (like in the second vid) and keep strict with dumbbells. I find this is a good combination of lifting heavy with the BB, then performing the curl perfectly and slowly with light DBs.
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