| Help constructing cutting diet?
Meal 1 -
4 Egg whites
Cup of oats
Tbls Spn Natty PB
Banana
Milk
Whey
Meal 2 -
Tina of Tuna
Baked Potato
Cheese
Meal 3 -
Protein shake
Need a good fat source here, any suggestions?
Meal 4 -
Steak/Chicken
Potatoes/Pasta/Rice
Veg
Meal 5 -
6 Egg whites
2 Slices of toast with Natty PB
Meal 6 -
Same as Meal 1 minus the egg whites.
Macros: Protein - 287grams/1148cals
Carbs - 403grams/1468cals
Fats - 89grams/789cals
Total cals per day - 3560.
How would you manipluate the above for cutting or would you construct an entirely new diet, maybe a keto diet? The diet above is what I plan on using for bulking, but a mini cut to get to around 12%bf is in order first, I believe I'm about 15-16% just now..
__________________
"The iron never lies to you. You can walk outside and listen to all kinds of talk. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go but 200 pounds will always be 200 pounds."
Last edited by scottishmark; 01-04-2008 at 12:17 PM.
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