| Re: fight with fat-need advice
so you follow a atkins type diet? in my opinion these are fine for initial weight loss but are not great for long term weight loss mainly because at some point you will want to eat carbs and as soon as you do the weight will go back on although mostly water...
a better way is to carb cycle, it would seem that this diet works for you so i dont see the need to change it if it is working but at some point i would advise you to switch to carb cycling...
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Nutrition is your greatest anabolic agent everything else is just the icing on the cake |