Thread: barbell/ez for biceps
View Single Post
Old 01-04-2008, 12:18 AM   #15 (permalink)
cellaratt
In the Cellar
 
cellaratt's Avatar
 
Join Date: Feb 2008
Location: VT, USA
Posts: 1,421
cellaratt Is on a par with Hackskiicellaratt Is on a par with Hackskiicellaratt Is on a par with Hackskiicellaratt Is on a par with Hackskiicellaratt Is on a par with Hackskiicellaratt Is on a par with Hackskiicellaratt Is on a par with Hackskiicellaratt Is on a par with Hackskiicellaratt Is on a par with Hackskiicellaratt Is on a par with Hackskiicellaratt Is on a par with Hackskiicellaratt Is on a par with Hackskiicellaratt Is on a par with Hackskiicellaratt Is on a par with Hackskiicellaratt Is on a par with Hackskiicellaratt Is on a par with Hackskii
Re: barbell/ez for biceps
I would say that the hammer curl hits the brachialis and the brachioradialis giving you a more full or round bicep not necessarally a peak. If you cross in front of the chest during hammer curls you will incorporate the forearm aswell. If your looking to peak the brachialis I would say to use a wider grip on which ever bicep exercise you are doing...I hope I'm right and I hope this helps...
__________________
The little men who live behind my eyes and scream directly at my brain told me to tell you hello.
The only thing more expensive than education is ignorance.
On the journey of life I choose the psychopath
If your not part of the solution than your part of the problem.
I'm like a Super Hero with no powers or motivation.
cellaratt is online now   Reply With Quote