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Mrdaveyk · 31-03-2008, 11:42 PM

got this recipe from kryocera

Got given this by a mate.

Protein Bars
-=-=-=-=-=-=-

Ingredients:
80g oats
4 scoops choc whey powder
120g dry skimmed milk powder
50g sunflower seeds
40g dried cranberries
30g coconut flakes
5 tbsp peanuit butter
300ml water
1 tsp vanilla
non stick cooking spray

Method:
Mix oats, protein powder, cranberries, coconut, seeds, and dry milk in a bowl.

Stir in peanut butter until it is crumbly.

Add water and vanilla and mix until smooth, doughy consistancy
spoon into a tin, and put in fridge for 2 hours.

Cut bars into 6 x 6cm portions.

Nutritional Info (each):
285 calories, 19g protein, 26g carbs, 12g fat per square

the problem im having is that when adding the mix to the fridge its still slightly doughy, impossible to pick up with your fingers and this is 5 hours after

should it be baked slightly?

any ideas or perhaps different recipes you can link me to?

31-03-2008, 11:42 PM	#1 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,771 Blog Entries: 1	protein bar problem got this recipe from kryocera Got given this by a mate. Protein Bars -=-=-=-=-=-=- Ingredients: 80g oats 4 scoops choc whey powder 120g dry skimmed milk powder 50g sunflower seeds 40g dried cranberries 30g coconut flakes 5 tbsp peanuit butter 300ml water 1 tsp vanilla non stick cooking spray Method: Mix oats, protein powder, cranberries, coconut, seeds, and dry milk in a bowl. Stir in peanut butter until it is crumbly. Add water and vanilla and mix until smooth, doughy consistancy spoon into a tin, and put in fridge for 2 hours. Cut bars into 6 x 6cm portions. Nutritional Info (each): 285 calories, 19g protein, 26g carbs, 12g fat per square the problem im having is that when adding the mix to the fridge its still slightly doughy, impossible to pick up with your fingers and this is 5 hours after should it be baked slightly? any ideas or perhaps different recipes you can link me to? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ^^9 stone of bones?! Bulking up?! Take a read^^ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.