Thread: Pob80's nabba south east and muscle mayhem prep
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Old 31-03-2008, 10:19 PM   #117 (permalink)
pob80
Bringing Some Size Fall of 2009
 
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Re: Pob80's nabba south east and muscle mayhem prep
Just as a refference heres a pic of me preparring for my first show taken late august about 6 weeks out from the show. This time I have been dieting on alot higher carbs and making my H.I.T training more intense by adding rest pauses dropsets and negatives

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