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Mrdaveyk · 31-03-2008, 09:12 PM

he 'cheats' at the end but if it means he got another 2/3 reps out of it, it cant be wrong!

cheers for posting that, your a star! when i lower the weight im going to do it slowly, not sure if it actually helps but the 'ripping' feeling you get does give me a hell of alot of motivation, makes me feel like im earning it hehe

also gives me a better 'pump' when im done

while you are still here though, hammer curls, do they help peak the outside of the bicep? i may be wording it wrong, but i see two peaks on my bicep

31-03-2008, 09:12 PM	#14 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,777 Blog Entries: 1	Re: barbell/ez for biceps he 'cheats' at the end but if it means he got another 2/3 reps out of it, it cant be wrong! cheers for posting that, your a star! when i lower the weight im going to do it slowly, not sure if it actually helps but the 'ripping' feeling you get does give me a hell of alot of motivation, makes me feel like im earning it hehe also gives me a better 'pump' when im done while you are still here though, hammer curls, do they help peak the outside of the bicep? i may be wording it wrong, but i see two peaks on my bicep __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ^^9 stone of bones?! Bulking up?! Take a read^^ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.