| I will say one thing only guys
please please please please dont fall into the protein powder trap!!!!
You will spend££££££ or $$$$$$ getting no where
use protein supps pre and post workout only, eat food the rest of the time
if you cant eat much or work is tough to eat all the time then make your own shakes
raw eggs, cream, milkshake powder or sweetener for the low carb high fat club
tuna, yoghurt, fruit, squash if you want carbs
cottage cheese, yoghurt, fruit, honey if you want all 3 nutrients
add oats also if you want
It is limitless to what one can do with a blender....add a little protein powder for taste, or if it makes you feel better
food is the only way....trust me....i have learned this over years.....dont believe the hype!!!!!! (chuck d)
__________________
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
'Genetics is the science of heredity and variation in living organisms. Inheritance in organisms occurs by means of discrete traits, called genes.'
|