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Originally Posted by john33 i was in town yesterday buying some protien, and was thinking about getting some weight gain aswell but couldnt decide on what to get, glad i didnt  , can you tell me a little more about the oats and protien mix please ive not heard of that before?, so amounts and what else goes in, cheers mate;) |
Sure - just throw protein and oats in a blender with water and blend for about 30 seconds. Simple and does the job!
If you prefer, you can mix it up in milk instead of water.
You could use whey as the protein source, but I use USN's Pure Protein which is a blend of different types of protein (whey, casein, soy etc).