Thread: feedback on diet
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Old 31-03-2008, 03:10 PM   #14 (permalink)
Jock
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Re: feedback on diet
Quote:
Originally Posted by big ash View Post
ok thanks how cud i addd protein to my breakfast without eating to much?? yea ok il have a scan im not bothered about loosing muscle at the moment.

ash
Whey protein with oats, scrambled eggs, there are loads of options.

The point is you have without protein for 7-8 hours and you will be catabolic, you NEED protein ASAP.

TBH I would be concerned with losing muscle, you are only 12 stone so if you diet right down without keeping muscle you will simply be in the same phsique but at a lower weight (ie skinny fat)

As I said mate read Pscarb's posts mate there is some awesome info.
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