Thread: barbell/ez for biceps
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Old 31-03-2008, 12:22 AM   #10 (permalink)
cellaratt
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Re: barbell/ez for biceps
This is just a quick example of my routine...it's not tweaked yet but may give you something differant to do..

Back, Bi's

T-Bar:
Warm-up Set: 45 lbs for 15 reps
1st Set: 90 lbs. for 10 reps
2nd Set: 135 lbs. for 10 reps
3rd Set: 160 lbs.for 9 reps

Wide Grip Cable Rows:

1st Set: 130 lbs for 10 reps
2nd Set: 140 lbs for 10 reps
3rd Set: 150 lbs for 10 reps

Shrugs:

1st Set: 252 lbs. for 10 reps
2nd Set: 264 lbs. for 10 reps
3rd Set: 276 lbs. for 10 reps

Standing Alternating Dumbell curl:

1st Set: 35s for 10 reps
2nd Set: 35's for 10 reps
3rd Set: 35's for 10 reps

Immediately Followed By

Concentration curls

1st Set: 20"s for 10 reps
2nd Set: 20"s for 10 reps
3rd Set: 20's for 10 reps

It should also be noted I do back and bi's twice a week and the second day is differant in some exercises
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