Quote:
Originally Posted by cellaratt  I think there is 2 schools of thought to this question. One from a bb point of view and one from a powerlifters point of view. In bodybuilding they would say stay strick to the form and with this I agree to a certain point on certain exercises...then from a power point of view if your not cheating your not trying...if you don't get the oppertunity to really feel the heavy weights I don't believe you will effectively gain the strength. I'm sure nobody will agree with this , but I like to look at things from other than the mainstream views... |
na thats a valid point, but the whole 'if you're not cheating then you're not trying' does throw me abit, but then again when you are cheating, does that not just mean you are hitting more than the originally targeted muscles
but like you say there are two sides to that arguement
in my case im sticking to strict form just so i know im maximizing my targeted muscle group
cheers for the advise though, ill vary the bars every week or something
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^^9 stone of bones?! Bulking up?! Take a read^^
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