Thread: barbell/ez for biceps
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Old 30-03-2008, 11:25 PM   #4 (permalink)
Mrdaveyk
It's what you do on the outside that makes you
 
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Re: barbell/ez for biceps
wouldn't believe how many muscle names i have to google being a member here

by brachiallis you mean the forearm area?

my technique is straight back with 1 second up, 3 second down with no pause

i used to be a git for leaning backwards near failing, but i got out of the habit, now i just scream like a girl!
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^^9 stone of bones?! Bulking up?! Take a read^^
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Last edited by Mrdaveyk; 30-03-2008 at 11:32 PM.
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