Thread: FFS!!! help asap
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Old 30-03-2008, 10:15 PM   #20 (permalink)
Five-O
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Re: FFS!!! help asap
Your making things complicated, just aim for 400-500kcals per meal x 6-7 times per day ad you will grow.

Your focusing on diet but whats your training like? Are you increasing weight/poundages regualry, as in every week?
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