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sharman · 30-03-2008, 10:14 PM

It was the chest press Flex. Think i'll use the Chest Press then try the Free-weights once i've got a little more confidence, i'll give it a go tommo on the free-weights but use lighter weights.

Cheers guys

30-03-2008, 10:14 PM	#7 (permalink)
sharman Newbie Trainer Join Date: Mar 2008 Posts: 31	Re: Good exercises on machines It was the chest press Flex. Think i'll use the Chest Press then try the Free-weights once i've got a little more confidence, i'll give it a go tommo on the free-weights but use lighter weights. Cheers guys