warren_1987

ok , if i lower it then what should i make up the kcals with? i was trying for 40 40 20 ratio for my bulk but if it works out too much then should i lower the prot up the carbs?

will this ammount of protien affect my toilet habbits as (without sounding crude) i have had a bad stomach the last few weeks and its all from te waist down and the back side lol


i want to buk but limit fat

chers warren