DB

mmmmm imo far more to it than that...

metabolic rate
sups
and most importantly DIET,

i think diet is the key to fat loss then just add in cardio... i dont like runnig as it screws my ankles.. i prefer medium intensity

__________________
DB
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often imitated never duplicated
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DB sleeps with a night light. Not because DB is
afraid of the dark, but the dark is afraid of DB.


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