warren_1987

ok guys i have had a bit of a diet reveiw and changed it up abit but is this over kill.

kcals = 4400 / prot = 368.8 / carbs = 438.5 / fats = 112

i just looked at the how much protien do you eat thread and realised im planning the to eat the same as a some of you bigger guys. is all this overkill or not


thanks guys warren