| Re: feedback on diet
Quote:
Originally Posted by Jock  - Calories are way to low
- No protein in breakfast
- Too many shakes and not enough real food
1500kcals is fcuk all mate, you will be losing just as much muscle as fat.
Have a search on Pscarb's diet posts in this forum there is much to be learned from them. | ok thanks how cud i addd protein to my breakfast without eating to much?? yea ok il have a scan im not bothered about loosing muscle at the moment.
ash
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18years old
getting fit loosing weight
guna make it pro bike racer
#48 yam r6
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